As you make changes to your lifestyle that are known to increase your opportunity for wellness and vitality, you want to consider gathering additional information that can help you refine your plan and goals. Doing so can help you target the areas that need the most support using therapeutic food, movement, and supplements as needed. Advanced […]
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No matter how you choose to eat, be it paleo, whole 30, keto, low glycemic, etc, the importance of non-starchy vegetables cannot be overstated.
Every bite and drink you take can either fuel, replenish, and heal or it can create inflammation and have a negative impact on your health.
However, you have decided to move forward with new health goals, one thing you might want to consider in order to find success is shrinking your goals.
As I discussed in “Cholesterol is not the Culprit part 1,” cholesterol is not the enemy, in fact, it is essential for life! However, for nearly 50 years it is the primary focus in the battle against heart disease in the U.S. Unfortunately, the conclusion that increased serum cholesterol equals and increased risk for cardiovascular […]