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Utilizing Fitness Trackers

The digital world of fitness trackers, smart watches, and apps has grown exponentially over the past few years. What started as a simple pedometer clipped to your shorts has become wearable devices that can monitor and provide data for some of our most foundational lifestyle factors. Along with this data, some of these devices can […]

October 11, 2022 By Dr. Akilah Spencer Cardiovascular Health, Chronic Pain, Functional Medicine, Gut Health, Hormone Health, HPA Axis Dysfunction, Immune Health, Mental Health, Metabolic Health, Paleo Diet/Lifestyle, Physical Activity Read More »

The Importance of Hydration

Hydration is critical to our health as our bodies cannot function properly without enough water. It is recommended you drink half of your body weight in ounces of water, more for excessive sweating or exercise. Listening to our bodies is the best way to determine if we are drinking enough to promote health. Some signs you may […]

September 20, 2022 By Dr. Akilah Spencer Cardiovascular Health, Chronic Pain, Functional Medicine, Gut Health, Hormone Health, HPA Axis Dysfunction, Immune Health, Mental Health, Metabolic Health, Paleo Diet/Lifestyle, Physical Activity Read More »