Patient Handouts
Per Dr. Mark Riggs' instruction, please use these patient handouts and resources to aid you on your path to higher health!
- COVID-19 Nutraceutical and Botanical Recommendations
- Functional Medicine vs. Conventional Medicine
- The 30-Day Paleo Reset
- Resources for Starting Paleo
- Healthy Living on a Budget
- Paleo for Vegetarians
- Paleo for Athletes
- Paleo for Women
- Macronutrient Ratios
- Diet, Nutrition, and Lifestyle Journal
- Blood Sugar Tracking
- Monitoring Ketones
- Preparing for Cyrex Array 2
- Preparing for Cyrex Array 3
- Preparing for Cyrex Array 4
- Cyrex Array 4 Dietary Instructions
- Preparing for Cyrex Array 10
- Preparing for Doctor's Data Comprehensive Stool Test
- Preparing for Organic Acids Testing for Intestinal Dysbiosis
- Preparing for Genova Intestinal Permeability Test
- Preparing for NCNM SIBO Test
- Understanding SIBO
- 6 Strategies for Successful Weight Loss
- General Suggestions for Digestive Problems
- Understanding HPA Axis Dysfunction
- Holmes & Rahe Stress Scale
- Perceived Stress Scale
- Food Sources of Key Nutrients
- Are You Overtraining?
- Intermittent Fasting
- SWAP Your Way to Health
- Iron Repletion Protocol
- Iron Reduction Strategies
- Vitamin B12 Repletion Protocol
- Optimizing Vitamin D Levels
- Optimizing Copper & Zinc Levels
- How to Sleep Like a Pro
- Dietary Nutrients for Thyroid Health
- Histamine Intolerance - Supplements and Histamine-Containing Paleo Foods
- Methylation Nutrients & Foods
- Dietary Sources of Folate
- Living Clean & Green
- Tools for Getting Healthy
- Websites & Apps for Getting Healthy